Add some assertiveness to your relationship.

Assertive communication is a crucial aspect of healthy relationships, both personal and professional. It involves expressing thoughts and feelings in a clear, confident and respectful manner. Being assertive can help to build self-esteem and reduce stress and anxiety, while also promoting better relationships with others.

Assertiveness involves taking responsibility for your own thoughts, feelings, and actions and speaking out when something is not right or when you have a different perspective. It also means being able to listen to others and respect their opinions, even if they are different from your own. This type of communication allows for open and honest dialogue, and helps to avoid misunderstandings and conflicts. It is also very simple.  Try the formula out below.

When you……..(mention the other person’s behaviour) 

I feel…… (take responsibility for your emotions) 

because ……. 

I would prefer you to………………

In contrast, passive communication involves not speaking up and not expressing your own thoughts and feelings. This type of communication can lead to feelings of frustration, anger, and resentment, and can harm relationships. On the other hand, aggressive communication involves expressing your thoughts and feelings in a way that is hostile or intimidating. This type of communication can lead to conflicts and harm relationships as well.

Assertiveness is an important aspect of healthy relationships as it helps to establish clear boundaries and to prevent conflicts. When you are assertive, you are less likely to feel resentful or taken advantage of, and others are more likely to respect your opinions and feelings. Assertiveness can also improve communication in relationships by promoting open and honest dialogue and helping to avoid misunderstandings.

In order to practice assertive communication, it is important to be clear and direct in your language. Avoid using “you” statements that can be perceived as aggressive, and instead use “I” statements that express your own thoughts and feelings. For example, instead of saying “You never listen to me,” you can say “I feel like I’m not being heard when I speak.”

It is also important to practice active listening. This means truly paying attention to what the other person is saying and trying to understand their perspective. By doing so, you can respond in a way that is respectful and helps to resolve conflicts.

In addition, assertiveness involves knowing your own boundaries and communicating them clearly. For example, if you are not comfortable with a certain behavior or situation, it is important to speak up and express your feelings. This will help to prevent conflicts and promote a healthier relationship.

Assertive communication is an important aspect of healthy relationships. It promotes open and honest dialogue, helps to establish clear boundaries, and reduces the risk of conflicts. By being clear and direct in your language, practicing active listening, and knowing your own boundaries, you can improve communication in your relationships and promote a healthier, more fulfilling life.